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How To·May 3, 2026·7 min read
How to build a memory palace: a 5-step method that works
The memory palace, also called the method of loci, is the oldest mnemonic technique. Here is the 5-step method backed by the brain-imaging evidence.
BYThe BrightYears Team · BrightYears Editorial
How To·May 3, 2026
Mild cognitive impairment vs. normal aging: how to tell
Most memory changes after 60 are normal aging. A specific subset are mild cognitive impairment. Here is how to tell, and when to see a doctor.
How To·May 2, 2026
How to remember names: a 4-step method
How to remember names: a four-step encoding method grounded in fifty years of memory research. Hear it, use it, anchor it, retrieve it.
How To·May 2, 2026
How to improve working memory: what the research actually supports
Working memory is trainable on the trained task. Far transfer is contested. Here is what the evidence supports doing, and what to skip.
How To·May 2, 2026
How to improve memory after 50: an evidence-based plan
Memory shifts after 50 are normal and partly modifiable. Here is the evidence-based stack: sleep, exercise, sensory health, training, and cognitive engagement.